<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Introvert UpThink]]></title><description><![CDATA[Exploring how introverts are misunderstood, maligned and underappreciated in our culture - yet still thrive.]]></description><link>https://www.introvertupthink.com</link><image><url>https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png</url><title>Introvert UpThink</title><link>https://www.introvertupthink.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 27 Jul 2026 19:45:51 GMT</lastBuildDate><atom:link href="https://www.introvertupthink.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Marcia Yudkin]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[upthink@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[upthink@substack.com]]></itunes:email><itunes:name><![CDATA[Marcia Yudkin]]></itunes:name></itunes:owner><itunes:author><![CDATA[Marcia Yudkin]]></itunes:author><googleplay:owner><![CDATA[upthink@substack.com]]></googleplay:owner><googleplay:email><![CDATA[upthink@substack.com]]></googleplay:email><googleplay:author><![CDATA[Marcia Yudkin]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Spectrum of Solitude]]></title><description><![CDATA[Now that Introvert UpThink has passed the four-year mark, I&#8217;ve paused to reflect on my posts about introverts and solitude.]]></description><link>https://www.introvertupthink.com/p/solitude-spectrum</link><guid isPermaLink="false">https://www.introvertupthink.com/p/solitude-spectrum</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 23 Jul 2026 12:15:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>For our physical and mental well-being, introverts have a need to pull back from the hubbub of life for quiet time alone to recharge. Accordingly, the topic of solitude recurs often in various ways on Introvert UpThink. I&#8217;ve just gone back through those posts looking for patterns, insights and resources on what it means to be alone.</span></p><p><span>Which circumstances count as solitude? That&#8217;s a much harder question to answer than you might expect. At one end of the spectrum, you can read about </span><a href="https://www.introvertupthink.com/p/introvert-book-club-sample-post-alone"><span>Admiral Richard Byrd</span></a><span>&#8217;s months-long stay alone in 1934 at a remote weather station in Antarctica. Except for periodic radio contact with his base camp, he was 123 treacherous and icy miles away from human help. By anyone&#8217;s criteria, that surely counts as solitude. In the same category I would put </span><a href="https://www.introvertupthink.com/p/hermit"><span>Christopher Knight</span></a><span>&#8217;s 27 years living in thick Maine woods apart from other people. Though he stole into empty cabins for supplies during the off-season and occasionally heard hikers passing near him, he only once in all those years came face to face with other humans. To me, that&#8217;s clearly a long stretch of serious solitude, also.</span></p><p><span>Two fictional accounts of isolation that I discussed come close to the Byrd/Knight end of the spectrum: </span><a href="https://www.introvertupthink.com/p/crusoe"><span>Robinson Crusoe</span></a><span> by Daniel Defoe and </span><a href="https://www.introvertupthink.com/p/isola"><span>Isola</span></a><span> by Allegra Goodman. In both instances, characters marooned involuntarily on an island need to establish physical and emotional self-sufficiency with limited human-made supplies and, for a long period, no one else around. Again, their predicament clearly included solitude.</span></p><p><span>At the other end of the spectrum, we have people discussing their bouts of solitude when they mean that they&#8217;re traveling, living or just eating out on their own, without companionship, amidst the human bump and grind of a city or town. Examples of this that I&#8217;ve posted about include </span><a href="https://www.introvertupthink.com/p/lookout"><span>Trina Moyles</span></a><span>&#8217;s seasons at remote fire towers in rural Canada and </span><a href="https://www.introvertupthink.com/p/solitary-vs-solo"><span>Stephanie Rosenbloom</span></a><span>&#8217;s solo trips in Paris, Istanbul, Florence and New York City. Those are comparatively light-weight or sporadic versions of solitude, because human interaction was always just a phone call or a shoulder tap away.</span></p><p><span>Between those extremes I would put </span><a href="https://www.introvertupthink.com/p/walden"><span>Henry David Thoreau</span></a><span> in the 1850&#8217;s, with his two independent years at Walden Pond, and </span><a href="https://www.introvertupthink.com/p/friendly"><span>Ken Smith</span></a><span>, the so-called &#8220;Hermit of Treig,&#8221; who in the present day lived intrepidly on his own in the Scottish Highlands for 40 years. Both men relished substantial time alone with nature, but also fell in easily and pleasurably with passersby or visitors.</span></p><p><span>When I put these eight narratives together with today&#8217;s alarms about the supposed </span><a href="https://www.introvertupthink.com/p/loneliness"><span>&#8220;epidemic of loneliness,&#8221;</span></a><span> I can&#8217;t help but marvel at two truths. First, many people have a remarkable capacity for resilience. Only one of these eight accounts included serious anguish about missing human contact, which experts inform us is a universal, unbendable human need. Consider that the </span><a href="https://www.nrcat.org/torture-in-us-prisons/learn-more-/mandela-rules"><span>United Nations</span></a><span> has outlawed solitary confinement for more than 15 consecutive days as inhumane, defining solitary confinement as being without human interaction for at least 22 hours per day. Yet people like Thoreau not only endured such solitude, they reveled in it. (He did confess that he felt lonely at Walden Pond a few weeks into his solo adventure &#8211; for exactly one hour.) Doubtless, we experience solitude differently when we have chosen it than when it&#8217;s forced on us. But it </span><em><span>can </span></em><span>be a choice &#8211; a choice that sits better with those who are naturally inclined to experience apartness as restorative.</span></p><p><span>Second, let&#8217;s celebrate the fact that some humans take temporary solitude, whether daylong or months-long, perfectly in stride. After all, we need people who thrive as lighthouse keepers, surveyors, back-country rangers, foresters and geologists, way out in who knows where. Or even just spending eight hours a day alone </span><a href="https://www.introvertupthink.com/p/segregation"><span>analyzing words for Merriam-Webster</span></a><span>. A few years ago </span><em><a href="https://www.theatlantic.com/family/archive/2022/02/ultra-introverts-nocturnal-lives/622856/"><span>The Atlantic</span></a></em><span> ran a great article about people who work nights because they find quiet time alone delicious. Long live the solituditarians!</span></p><p></p>]]></content:encoded></item><item><title><![CDATA[Don’t Be Fooled! Four Types of Introvert Personality Camouflage ]]></title><description><![CDATA[Now that Introvert UpThink has passed the four-year mark, I&#8217;ve canvassed my research on distinguished introverts for some general lessons.]]></description><link>https://www.introvertupthink.com/p/camouflage</link><guid isPermaLink="false">https://www.introvertupthink.com/p/camouflage</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 16 Jul 2026 12:01:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>Because we live in a society that favors sociable, energetic and talkative people &#8211; extroverts &#8211; it&#8217;s often hard to see prominent introverts for the personality they actually have. Drawing on the dozens of biographical profiles I&#8217;ve written up for this newsletter over the last four years, below are four factors that often lead commentators to misread introverts in the public eye as extroverts.</span></p><p><span>As you consider the personalities of friends, family members, acquaintances, workmates and even yourself, don&#8217;t let these four elements blind you to what really drives those individuals.</span></p><p><strong><span>1. Eloquent Leadership</span></strong></p><p><span>Many look at impressive figures who had long careers in public life and assume they must have been extroverts. Yet the prophetic eloquence of Martin Luther King, Jr., for instance; the fiery determination of </span><a href="https://www.introvertupthink.com/p/frederick-douglass"><span>Frederick Douglass</span></a><span>; the steely advocacy of </span><a href="https://www.introvertupthink.com/p/susanb"><span>Susan B. Anthony</span></a><span>; and the visionary brilliance of </span><a href="https://www.introvertupthink.com/p/keynes"><span>John Maynard Keynes</span></a><span> all coexisted with a gutsy inner moral compass as well as a preference to retreat to private life to recharge and strategize.</span></p><p><span>When you watch someone in your world making waves, attracting a devoted following, changing others&#8217; minds and spearheading social transformations, remember that they don&#8217;t necessarily thrive on social interactions. They might actually be reserved and reflective, driven to live their values and cherishing their time away from the stage or microphone.</span></p><p><strong><span>2. Personal Magnetism</span></strong></p><p><span>Some famous people are said to have had the kind of charisma that awes and bewitches others up close. For example, actor Morgan Freeman once remarked that greatness unmistakably &#8220;just emanated&#8221; from </span><a href="https://www.introvertupthink.com/p/nelson-mandela"><span>Nelson Mandela</span></a><span>. As for martial arts legend </span><a href="https://www.introvertupthink.com/p/bruce-lee"><span>Bruce Lee</span></a><span>, you can observe his mesmerizing force field yourself in his films.</span></p><p><span>Such soulful allure doesn&#8217;t imply that such people are intent on gathering others around them for aimless talk. If they become a center of attention, that happens as a side effect of their intent inner focus as introverts.</span></p><p><strong><span>3. A Carefully Curated Image</span></strong></p><p><span>Likewise, when someone deliberately cultivates a distinctive image, that doesn&#8217;t mean they&#8217;re someone who strides into a room with the outstretched-arms aura of &#8220;Hey, look at me!&#8221; For introverts, their image can be an outward manifestation of an inward essence, a non-conformist assertion of authenticity and individuality.</span></p><p><span>Here I am thinking of artist </span><a href="https://www.introvertupthink.com/p/okeeffe"><span>Georgia O&#8217;Keeffe</span></a><span>&#8217;s severe black-and-white wardrobe with hats and capes or director </span><a href="https://www.introvertupthink.com/p/hitchcock"><span>Alfred Hitchcock</span></a><span>&#8217;s signature dark suits, deadpan facial expression and frankly rotund belly. </span><a href="https://www.introvertupthink.com/p/nelson-mandela"><span>Nelson Mandela</span></a><span> forswore European-style suits for the most part, choosing to dress as &#8220;a man of Africa &#8211; because that&#8217;s where I live.&#8221; Remember that one can make a statement without words that sums up one&#8217;s values, character and leanings. Introverts are particularly fond of that type of quiet, self-contained gesture.</span></p><p><strong><span>4. The Social Butterfly</span></strong></p><p><span>Most surprisingly, from the fact that someone loved to host or attend dinner parties, we can&#8217;t conclude that they were extroverts. Author </span><a href="https://www.introvertupthink.com/p/wharton"><span>Edith Wharton</span></a><span> entertained often at home, but her dining-room table purposely fit only six people, so these were the type of intimate affair where introverts feel at ease. Similarly, spy novelist </span><a href="https://www.introvertupthink.com/p/john-le-carre"><span>John Le Carr&#233;</span></a><span> sparkled as a raconteur in company, but he preferred to spend most of his time alone or with family on his remote farm.</span></p><p><span>Appearances may deceive. Stereotypes and assumptions influence us unless we&#8217;re more discerning. Use these reminders to appreciate the full spectrum of anyone&#8217;s experience and behavior.</span></p><p></p>]]></content:encoded></item><item><title><![CDATA[Escape: Stone Yard Devotional by Charlotte Wood]]></title><description><![CDATA[Published in 2023, Stone Yard Devotional by Charlotte Wood asks whether leaving the everyday world for a religious community is a healthy choice worthy of respect.]]></description><link>https://www.introvertupthink.com/p/stone-yard-devotional</link><guid isPermaLink="false">https://www.introvertupthink.com/p/stone-yard-devotional</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 09 Jul 2026 12:15:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In <em>Stone Yard Devotional, </em>an unnamed female narrator<em> </em>who did not believe in God joined the nuns in a remote Australian convent community to live apart from mainstream society. Perhaps escape had been&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Lewis Carroll and His Identity Shield]]></title><description><![CDATA[Known to the world as Lewis Carroll, Charles L. Dodgson protected his privacy by erecting a wall between his literary identity and his real-world academic existence.]]></description><link>https://www.introvertupthink.com/p/lewis-carroll</link><guid isPermaLink="false">https://www.introvertupthink.com/p/lewis-carroll</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 02 Jul 2026 12:31:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;He was the stillest and shyest full-grown man I ever met,&#8221; commented Mark Twain after meeting Lewis Carroll in 1879.</p><p>If you&#8217;re not inclined to take Twain&#8217;s word for it, <a href="https://www.gutenberg.org/files/35497/35497-h/35497-h.htm#Page_23">Carroll&#8217;s poem &#8220;Solitude,&#8221;</a> published in 1856, could not leave you in any doubt: The author of <em>Alice&#8217;s Adventures in Wonderland </em>and other classic works for children was an introvert who experienced his best self apart from the cold, bitter world of other human adults.</p><p>&#8220;Solitude&#8221; begins:</p><blockquote><p>&#8220;I love the stillness of the wood:<br> I love the music of the rill:<br>I love to couch in pensive mood<br> Upon some silent hill.&#8221;</p></blockquote><p>Using romantic language typical of his era, Carroll described solitude as a relief and respite from vexations of the social world and an opportunity to rejoin, temporarily, the innocent mindset of children.</p><p>&#8220;Lewis Carroll&#8221; was actually the pen name of Charles L. Dodgson<em> </em>(1832-1898), a brilliant Oxford University scholar who published several influential works in mathematics and logic apart from the <em>Alice</em> books. Researching his life and personality, I found a few distinctive strategies for managing the pressures of fame as an introvert.</p><p>Most fascinating was the man&#8217;s insistence on keeping the identities of Dodgson and Carroll firmly separate. He refused to accept letters addressed to Lewis Carroll at his university, begged his little-girl friends who knew him as Dodgson not to tell others that he was the famous author of <em>Alice, </em>and avoided appearing in public to promote his popular books. In an 1891 letter to a friend he explained, &#8220;All of that sort of publicity leads to strangers hearing of my real name... and to my being pointed out to and stared at... I hate all of that so intensely that sometimes I almost wish I had never written any books at all.&#8221;</p><p>Paralleling the protection of his pseudonym was his pioneering involvement in photographic portraiture. A gifted photographer who produced striking portraits of personages like actress Ellen Terry and poet Alfred Lord Tennyson as well as of children in fanciful or risqu&#233; costumes, he rarely permitted himself to be photographed. This sideline allowed Carroll to observe and frame others artistically while staying out of the picture himself.</p><p>From the standpoint of today&#8217;s mores, it&#8217;s certainly tempting to give Carroll&#8217;s intense interest in little girls a salacious interpretation. However, consider this: When Carroll expressed an interest in photographing young girls naked, their oh-so-respectable and prim Victorian <a href="https://www.pbs.org/wgbh/roadshow/articles/understanding-concerns-about-lewis-carroll/">mothers did not object</a>! It seems to me that we can&#8217;t easily put our minds into the prevailing perspectives on childhood innocence of that era.</p><p>Though he did not cultivate a public persona or give lectures about his work, Carroll kept scrapbooks of reviews and other material written about the <em>Alice</em> books. He even capitalized on their success by arranging for spinoff products such as cookie tins and postage-stamp cases that featured his characters.</p><p>He also cared deeply about production quality in his works. For instance, he ordered the first 2,000 copies of <em>Alice&#8217;s Adventures in Wonderland</em> shredded because both he and the illustrator John Tenniel felt the printing was sub-par. Overall, this fits a common pattern of introverts whose creative work becomes popular: pride in craftsmanship and in having achieved public recognition of their mental efforts while evading intrusive elements of fame.</p><p>The <em>Alice </em>books have been translated into dozens of languages and have continuously remained in print for more than 160 years. Here is how Ethel Arnold, one of the young girls photographed by Lewis Carroll, <a href="https://www.theatlantic.com/magazine/archive/1929/06/reminiscences-of-lewis-carroll/651443">remembered him in 1929</a>:</p><blockquote><p>&#8220;That almost curious simplicity, at times; that real and touching childlikeness that marked him in all fields of thought, appearing in his love of children and in their love for him, in his dread of giving pain to any living creature, in a certain disproportion now and then of the view he took of things &#8212; yes, and also in that deepest life, where the pure in heart and those who become as little children see the very truth, and walk in the fear and love of God.&#8221;</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.introvertupthink.com/p/lewis-carroll/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.introvertupthink.com/p/lewis-carroll/comments"><span>Leave a comment</span></a></p><h2>Related posts</h2><p><a href="https://www.introvertupthink.com/p/fame">Phooey on Fame? Yes and No.</a></p><p><a href="https://www.introvertupthink.com/p/astaire">Fred Astaire: An Introvert as Entertainer</a></p><p><a href="https://www.introvertupthink.com/p/potter">Beatrix Potter: An Introvert as Entrepreneur</a></p>]]></content:encoded></item><item><title><![CDATA[When Introverts are Stigmatized, Who Benefits?]]></title><description><![CDATA[Let&#8217;s lean back for a long view of who gains what, when introverts are regarded as deficient beings.]]></description><link>https://www.introvertupthink.com/p/stigma</link><guid isPermaLink="false">https://www.introvertupthink.com/p/stigma</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 25 Jun 2026 12:01:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Unquestionably, introverts have long had a one-down status in our society in education, in the workplace and in many formal or informal social settings. But until the sentence &#8220;Stigma is an exercise of power&#8221; jumped out at me from a <a href="https://www.nytimes.com/2026/06/01/well/public-health-stigma-shame-rfk-jr.html">recent </a><em><a href="https://www.nytimes.com/2026/06/01/well/public-health-stigma-shame-rfk-jr.html">New York Times </a></em><a href="https://www.nytimes.com/2026/06/01/well/public-health-stigma-shame-rfk-jr.html">article</a> about blaming and shaming in public health discussions, I hadn&#8217;t stopped to ask the thousand-year-old question: <em>Cui bono?</em> Who benefits &#8211; and how &#8211; when introverts are ignored, disparaged or barraged with relentless pressure to reshape themselves as ersatz extroverts?</p><p>According to sociologists, I learned from that article, stigma can be a mechanism of social control that a dominant group uses to corral and disparage those in the out-group. Think of the treatment of smokers, of people who tip the scales too far, and of those who shout to themselves on the streets. By isolating and excluding those stigmatized, the stigmatizers not only get to feel better about themselves. They also gain a greater share of social status, wealth and power.</p><p>The stigmatizers can relax in their supposed superiority, while those stigmatized need to learn how to cope with their lesser standing. Over and above that, some institutions and economic sectors receive hidden benefits when they go along with this good guys/bad guys system.</p><p>With respect to introverts and extroverts, here are a few points about who wins from this dynamic.</p><h2><strong>At Work</strong></h2><p>By using an open floor plan with barely divided cubicles or completely undivided office space (which introverts hate), companies save money on square footage, walls, soundproofing and more. When they implement a no-private-space &#8220;hot seat&#8221; system &#8211; where no one has assigned office space and staff snag whatever is unoccupied that day &#8211; they save on furniture and supplies as well as square footage.</p><p>When meetings run by considering just whoever speaks up &#8211; and especially those who speak up the most often and loudest &#8211; companies appear efficient, saving time.</p><p>When companies hire through conversational interviews, in which fluent talkers and charismatic fakers more easily shine, they again save time. Carefully assessing skills through task testing and questioning references, benefitting introverts, would take longer.</p><p>Companies that require carpooling and shared hotel rooms when employees must travel make it hard for introverts to get the quiet downtime they need to recharge. This policy, like those above, reinforces the dominance of extroverts and saves money.</p><p>Expectations around emotional labor such as mandatory cheerfulness, out-of-office socializing and team-building exercises likewise disadvantage introverts, and make it easier for managers to streamline their evaluations, also saving time. The same goes for expectations around employees&#8217; self-promotion, which pressure introverts to not only do their job but also spend effort to make their achievements visible. This likewise saves managers time when they have to assess workers&#8217; performance and consider promotions.</p><h2><strong>In Society</strong></h2><p>The billion-dollar coaching industry, which (among other things) teaches people how to perform smooth talking, expressive communication, on-the-spot responses and enthusiastic networking, partly serves to remedy introverts&#8217; supposed shortcomings.</p><p>Media platforms make more money when they convince people that they need to keep up with what&#8217;s happening with their friends and let everyone know what they are up to themselves. Some introverts I know well don&#8217;t have any social media presence whatsoever, and many others feel reluctant or conflicted about participating in that system.</p><p>Have you noticed that the wedding industry makes big bucks when families compete to show off to one another while celebrating a marriage? Whereas extroverts tend to enjoy being the center of attention, a <a href="https://adventureinstead.com/top-reasons-to-elope/">survey of more than 3,000 couples</a> that eloped showed that a desire for privacy and intimacy &#8211; a hallmark of introverts &#8211; was the second most common reason for resisting the hoopla of a traditional wedding.</p><p>And think about the vested interest tech companies have in making you feel embarrassed that your devices are outmoded, even if they still function fine. Such companies make more money when, like extroverts, you care a lot about the opinions of others.</p><h2><strong>At School</strong></h2><p>Many grading systems explicitly reward those who participate early and often in class discussions and put those who&#8217;d rather listen and reflect later when they&#8217;re alone (the introverts) on the defensive. Teachers and school systems save time when they can evaluate everyone by one set of standards that may not fit all. Note too that the extrovert-advantage standards help prepare students for extrovert-advantage workplaces.</p><h2><strong>Individually</strong></h2><p>Instead of a world doing its best to treat individuals with the kind of respect that uniquely suits them, systems tilt one way. Introverts are the ones who must adjust to extroverts being touted as the normal way to be. When did you last hear someone being criticized as needing to learn to spend quiet time alone? The cost of human variation gets borne for the most part by those deemed different, not by society.</p><p>In some respects, that regimentation has improved. More people understand now when you say, &#8220;That doesn&#8217;t work for me. I&#8217;m an introvert.&#8221; And some institutions, <a href="https://trueprogresstherapy.com/blog/sensory-friendly-shopping/">like Walmart and Target with their sensory-friendly hours</a>, have taken baby steps toward conditions conducive to the comfort of those who differ from the norm.</p><p>But the exercise of writing this post has certainly gotten me thinking.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.introvertupthink.com/p/stigma/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.introvertupthink.com/p/stigma/comments"><span>Leave a comment</span></a></p><h2>Related posts</h2><p><a href="https://www.introvertupthink.com/p/confidence">What Does Confidence Look Like?</a></p><p><a href="https://www.introvertupthink.com/p/reticence">The Challenge of Reticence</a></p>]]></content:encoded></item><item><title><![CDATA[Connection: The Odd Woman and the City by Vivian Gornick]]></title><description><![CDATA[In Vivian Gornick&#8217;s spirited memoir, The Odd Woman and the City, we see two interesting kinds of relationships that work particularly well for introverts.]]></description><link>https://www.introvertupthink.com/p/gornick</link><guid isPermaLink="false">https://www.introvertupthink.com/p/gornick</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 18 Jun 2026 12:15:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Fl&#226;neuse</em> is the feminine form of <em>fl&#226;neur,</em> a dawdling observer who habitually walks a city, and it would be hard to find a better exemplar of the species than Vivian Gornick, as she portrays herself in her 2015 memoir, <em>The Odd Woman and the City. </em></p><p>A lifelong lover of New York City, Gornick portrays two fascinating kinds of relationships in the book: an arm&#8217;s-length attachment to her best friend Leonard and fleeting yet highly meaningful encounters with strangers. Both might be described as types of independent intimacy &#8211; deep engagements with boundaries that keep Gornick simultaneously involved in the stream of life and free. Although I don&#8217;t believe such connections are characteristic of all or even most introverts, their dynamics illustrate certain introvert tendencies.</p>
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   ]]></content:encoded></item><item><title><![CDATA[At Arm’s Length: Elsa Gidlow and Introvert Anarchism]]></title><description><![CDATA[Imagine keeping others at arm&#8217;s length while also building community. That&#8217;s the surprising juxtaposition in poet Elsa Gidlow&#8217;s introvert anarchism.]]></description><link>https://www.introvertupthink.com/p/gidlow</link><guid isPermaLink="false">https://www.introvertupthink.com/p/gidlow</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 11 Jun 2026 11:21:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In March, the service Poem-a-Day featured <a href="https://poets.org/poem/i-must-be-far">&#8220;I Must Be Far,&#8221;</a> published in 1923 by Elsa Gidlow (1898-1987). The poem begins:</p><blockquote><p>&#8220;I must be far from men and women<br>To love their ways.<br>I must be on a mountain<br>Breathing greatly like a tree<br>If my heart would yearn a little<br>For the peopled, placid valley.&#8221;</p></blockquote><p>The poem captivated me, so much so that I read the whole piece half a dozen times. When I researched Gidlow, I became even more intrigued to learn that although the poem seems to express estrangement from other people, she had actually created and led a bohemian community in the Mount Tamalpais woods north of San Francisco. Called Druid Heights, this enclave attracted innumerable musicians, writers and counterculture icons over the years, including jazz great Dizzy Gillespie, folk singers Judy Collins and Neil Young, writers Gary Snyder, Allen Ginsberg and Jack Kerouac and pro-prostitution activist Margot St. James.</p><p>Those who lived there long-term, including Gidlow and East-West philosopher Alan Watts, built quirky wooden dwellings distinctly separate from one another <a href="https://www.tclf.org/landscapes/druid-heights">in a style</a> that resembled hobbit versions of Frank Lloyd Wright.</p><p>The ethos of Druid Heights struck a balance between individualism and autonomy on the one hand and non-demanding companionship on the other. It was not a commune, where people had explicit responsibilities to one another. Instead, it represented a refuge from the conformity of mainstream society, an alternate world where residents and visitors could engage in solitude with firm boundaries along with respectful, affectionate connection. In other words, it was a paradise for introverts.</p><div class="pullquote"><p>I&#8217;m still soliciting fascinating, well-written personal essays about being an introvert or dealing with one.  </p><p>See sample essays <a href="https://www.introvertupthink.com/p/reader-stories-1">here </a>and <a href="https://www.introvertupthink.com/p/reader-stories-2">here</a>.  </p><p>Email your essay to <em>innies@yudkin.com for consideration.</em></p><p><em>700-1500 words, please. Thank you.</em></p></div><p>From her twenties on, Elsa Gidlow wrote and lived as a lesbian. She advocated free love &#8211;non-monogamy. During the McCarthy era, her social transgressions earned her a spot in front of California&#8217;s version of the infamous House UnAmerican Activities Committee. There she testified that she was an anarchist, not a Communist. This meant that she rejected the authority of the state, organized religion and traditional norms of sex and gender. She strongly felt she needed no permission from anyone on how to live her life.</p><p>Her non-conformity and fondness for solitude place her in the American tradition of <a href="https://www.introvertupthink.com/p/walden">Henry David Thoreau</a>, whose two-year sojourn at Walden Pond and his night in jail as a conscientious objector remain classic. But Gidlow also felt a keen spiritual kinship with the Taoist poets of ancient China, who celebrated encounters with nature and with passing strangers amidst misty mountains. One of her poems, <a href="https://poets.org/poem/ecstasy-0">&#8220;Ecstasy,&#8221;</a> laments that the rapture of pure consciousness was so hard for others to appreciate, ending this way:</p><blockquote><p>&#8220;Stars, stars, stoop down,<br>Stars, turn from your courses,<br>Spill into my hands!<br>Stars, you are my kindred:<br>I am strong with a new loneliness<br>That no one understands.&#8221;</p></blockquote><p>Druid Heights is currently owned by the US National Park Service, but much of the property is in disrepair and it&#8217;s not open to the public. Elsa Gidlow&#8217;s poetry lives on <a href="https://allpoetry.com/Elsa-Gidlow">here</a> and<a href="https://poets.org/poet/elsa-gidlow#tabbed-content"> here</a>. You can watch her on video in excerpts from the 1977 documentary &#8220;Word is Out&#8221; <a href="https://www.youtube.com/watch?v=bqQc_DhBRHo">here</a>.</p><h2>Recently published</h2><p><a href="https://www.augustdriftanddribble.com/yudkin.html">&#8220;Her Day in Court&#8221;</a>: nonfiction about a legal problem that ensnared me</p><p><a href="https://www.tinymolecules.com/issues/twentyseven">&#8220;Baggage&#8221;</a>: microfiction based on historical events</p><p><a href="https://www.thegsj.com/stories-1-.html">&#8220;Muted&#8221;</a>: a sweet short story</p><p><a href="https://www.turnandwork.com/guest-post/outliers/">&#8220;Outliers&#8221;</a>: fiction inspired by a spooky interchange during my travels</p><p></p><h2></h2>]]></content:encoded></item><item><title><![CDATA[Just-Me Experiences: Solo Enhancements to Consider]]></title><description><![CDATA[Adventure for introverts: Take a step out of conformity and do something solo that most people do in groups.]]></description><link>https://www.introvertupthink.com/p/just-me</link><guid isPermaLink="false">https://www.introvertupthink.com/p/just-me</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 04 Jun 2026 12:15:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Last month, the <em><a href="https://www.bostonglobe.com/2026/05/03/opinion/solo-golf-gary-belsky/">Boston Globe</a></em> published a thoroughly charming essay on the joys of playing golf alone &#8211; not just as a onesome, but as the only person visibly playing on the course. As Gary Belsky, the author, explained, playing golf alone transforms into a Zen version of the sport:</p><blockquote><p>&#8220;When you play alone, the first thing you notice is the quiet. Not just the absence of conversation but the absence of obligation. There&#8217;s no one to entertain, no one to impress, no one to keep pace with. The game slows down, not necessarily in time but in texture. You begin to hear things: the clean strike of a well-hit iron, the hollow punctuation of a ball dropping into the cup, the low rustle of wind moving through trees. The sounds of golf, usually background noise, become the experience itself.&#8221;</p></blockquote><p>Alone, Belsky found himself more focused and more eager to try risky moves. He noted too that what we now think of as a quintessentially group activity seems to have started as &#8220;an improvised diversion for shepherds and other loners who had the time, space, and inclination to swing a crooked stick at a rock or piece of hardened dung.&#8221;</p><p>This essay got me thinking about other normally social pursuits that become more pure, more intense when experienced alone. As a guard at the Metropolitan Museum of Art, for example, Patrick Bringley had the opportunity before or after his shifts to stand face to face with world-class masterpieces of painting or sculpture. All to yourself in a gallery, without crowds, art is nothing but the art. In his memoir, <em><a href="https://www.introvertupthink.com/p/metropolitan-museum">All the Beauty in the World</a></em>, Bringley described &#8220;the fluttering in my chest&#8221; while contemplating a 1565 work by Pieter Bruegel and other artistic creations that touched his soul. Perhaps we could have such an experience by arriving early or staying as late as allowed?</p><p>And while most people consider restaurant dining tailor-made for you and a spouse, a date or good friends, some food enthusiasts feel eating alone enhances their enjoyment of a meal. &#8220;Dining solo allows you to keep the focus on the food, soaking in every detail of the experience,&#8221; notes an <a href="https://guide.michelin.com/us/en/article/dining-out/the-michelin-inspectors-top-tips-for-solo-dining">Inspector for the Michelin Guide</a>. Travel writer <a href="https://wanderlust.com/journal/becoming-your-best-date-the-perks-of-dining-alone/">Amanda Kohr</a> puts it this way:</p><blockquote><p>&#8220;When dining alone, we eliminate one (albeit, sometimes pleasant) distraction from mealtime: listening and answering. Instead, our senses hone into the nourishment that sits before us. We drag our bread through olive oil, noticing the earthy green hue that coats the fluffy interior. The crunch of charred broccoli hums through our mouths. We slurp an oyster and taste the ocean.&#8221;</p></blockquote><p><a href="https://johnhendersontravel.com/theroux-tao-of-travel/">Journalist John Henderson</a>, who brags that he&#8217;s visited 114 countries, likewise swears by traveling alone. It helps you be confident in your own impressions of a place, rather than being influenced by companions, he says, adding: &#8220;When you travel alone, it&#8217;s never crowded. You have the freedom to go where you want and do what you want when you want. There is no discussion. There is no committee. There is no compromise.&#8221; Dining solo and traveling by yourself might feel risky, as if strangers&#8217; eyes are judging you as an oddity, but maybe that even multiplies your satisfaction when you go ahead and do so anyway.</p><p>Exploring a city &#8211; your own or a new one &#8211; alone on foot is a perfect instance where being on your own enables you to poke around wherever your curiosity leads you and to imbibe the quirky essence of the place without someone else&#8217;s filters. Think of Greta Garbo on her epic walks around New York City, dipping in and out of shops as impulses struck her, protecting her privacy with dowdy clothes, dark glasses and scarves.</p><p>And finally, while writing this post I remembered a short story I published ages ago, <a href="https://www.yudkin.com/doors-made-to-order.pdf">&#8220;Doors Made to Order,&#8221;</a> about a well-heeled elderly woman who hears a haunting piece of chamber music at a concert and hires the musicians to replay it just for her in her home. Obviously, that&#8217;s a very costly option. But if you have another just-me idea along these lines, <em>go for it, </em>I say.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.introvertupthink.com/p/just-me/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.introvertupthink.com/p/just-me/comments"><span>Leave a comment</span></a></p><h2>Related posts</h2><p><a href="https://www.introvertupthink.com/p/solitary-vs-solo">An Introvert Wonders: Solitary Versus Solo</a></p><p><a href="https://www.introvertupthink.com/p/lookout">What is Solitude, Really?</a></p>]]></content:encoded></item><item><title><![CDATA[Is Vulnerability a Secret Sauce for Introverts?]]></title><description><![CDATA[Many self-help authors recommend sharing mildly disparaging information about oneself as a pathway to interpersonal connection and trust. I disagree.]]></description><link>https://www.introvertupthink.com/p/vulnerability</link><guid isPermaLink="false">https://www.introvertupthink.com/p/vulnerability</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 28 May 2026 18:01:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A recent book called <em><a href="https://www.simonandschuster.com/books/The-Confidence-Equation/Dan-Rosenfeld/9780757326066">The Confidence Equation: Three Keys to Unleashing Self-Confidence as an Introvert</a> </em>piqued my interest.<em> </em>Written by psychologist Dan Rosenfeld, it named vulnerability about personal flaws as a key to success for introverts. What was his reasoning, I wondered, and does this concept really have specific relevance for introverts?</p><p>To my surprise &#8211; and disappointment &#8211; I discovered that Rosenfeld was not actually offering advice specifically for introverts, but rather for anyone who feels diminished by their differences from the norm. The author&#8217;s perspective is sensible for the most part, as you can tell from this representative sample:</p><blockquote><p>&#8220;Deviating from the norm can be daunting. It&#8217;s human nature to want to conform, and being different can make you feel vulnerable. Fears of judgment and rejection often deter people from embracing their uniqueness. But developing the courage to do something different is a critical step toward letting go of self-doubt.&#8221;</p></blockquote><p>Most of the anecdotes illustrating Rosenfeld&#8217;s confidence-building principles and strategies featured his own physical and social challenges due to having cerebral palsy. Very little in the book has to do with introversion, but the term does appear in sprinkles here and there.</p><p>I suspect the publisher or editor wasn&#8217;t sure how to sell Rosenfeld&#8217;s general psychological commentary and motivational advice, and came up with the introvert angle as a potential differentiator in the self-help marketplace. All the same, <em>The Confidence Equation</em> prompted me to give further thought to the place of vulnerability in communication and in relationships, as well as whether or not the topic has special importance for introverts.</p><p>As discussed by contemporary psychologists, vulnerability applies where someone takes an action or voices a message that might reflect somewhat badly on themselves. According to Rosenfeld&#8217;s schema (a theory brought into popular culture by <a href="https://brenebrown.com/book/daring-greatly/">Bren&#233; Brown</a>), vulnerability powerfully brings the person and their audience much closer. Does it?</p><p>So let&#8217;s imagine first a situation where Isaac, an introvert, is attending the reception for a family wedding. He leans over to a tablemate and confides, &#8220;This is way overstimulating for me. I wish I could just give my good wishes to the bride and groom and go home.&#8221; According to the vulnerability proponents, such confessions of socially unacceptable, purported weaknesses increase your likeability. &#8220;Being vulnerable earns others&#8217; respect, empathy and appreciation for your perspective,&#8221; contends Rosenfeld. Hmm. Maybe Isaac&#8217;s honesty would inspire the tablemate to appreciate him. But it can equally spark harsh condemnation: &#8220;This is a once-in-a-lifetime celebration for your cousin! Your feelings don&#8217;t count. This is not a day to act selfishly.&#8221;</p><p>Next let&#8217;s imagine Ione, also an introvert, giving a talk about local home buying and selling trends to her Chamber of Commerce, with the idea that this will increase demand for her real estate services. When she realizes there&#8217;s a goof on one of her slides, she tries to make a joke of it, saying, &#8220;Numbers! They are not my friends.&#8221; Uneasy laughter ripples through the room. Will this vulnerable comment make the audience like her more? Maybe, maybe not. Will confessing her weakness earn the &#8220;respect, empathy and appreciation&#8221; of her fellow businesspeople? I don&#8217;t believe so. After all, real estate people need to be 100 percent accurate and trustworthy about numbers. Very large, precise numbers tend to be involved in buying and selling houses or land.</p><p>Initially I couldn&#8217;t think of a reason why it would be relevant in these situations that Isaac and Ione are introverts. If we imagine extroverts Eddie and Elaine at the wedding or speaking to the Chamber, it wouldn&#8217;t change the dynamics of listeners&#8217; reactions to someone&#8217;s vulnerability. Thinking about it more, though, I thought perhaps introverts get mentioned because we are temperamentally the <em>most resistant</em> to this share-your-shortcomings advice. Introverts tend to care about privacy and therefore would tend to balk at the advice to share their inadequacies with acquaintances or strangers.</p><p>In my previous career, when I spoke at marketing or small-business conferences, I often heard another expert urging the audience to &#8220;be vulnerable&#8221; in their newsletters or on their blogs or websites. People want to do business with individuals they know, like and trust, the rationale went, and sharing personal stories in which you had failed, made mistakes or experienced a weakness was a surefire way of earning trust.</p><p>As someone who paid close attention to how professionals presented themselves in speaking and in writing, I disagreed with this advice then, and I disagree with it now. Why?</p><p>First, as in Ione&#8217;s case, I saw way too many instances where someone blithely shared what many others viewed as discrediting information, causing readers or listeners to doubt their decision-making judgements or general character. Savvy people might not want to hire an accountant who had once had a gambling addiction or several bankruptcies, even if she claimed to have overcome the problem. Discerning consumers would not be attracted to the couch of a therapist who said he had learned invaluable lessons from his three divorces.</p><p>Second, I didn&#8217;t like the formulaic nature of the recommendation: Say X about yourself in order to get Y. This seemed gratuitous and manipulative to me, and an invitation for fakery or insincerity.</p><p>Third, because I cared about my own privacy and knew many of my introverted clients felt the same way, the recommendation to put intimate failings on display rubbed me the wrong way. When I <a href="https://no-hype.thinkific.com/courses/personal-branding">worked with clients on their &#8220;About Me&#8221; web pages</a>, I encouraged them to be candid about their personality and their distinctive methods of working. By doing so, they would attract their ideal customers or clients and subtly discourage those likely to be a mismatch. This process did not require revealing any of one&#8217;s worst business or personal moments.</p><p>It&#8217;s true that I&#8217;ve seen a few cases where a vulnerable touch seems to have been well implemented. For instance, the official bio of consultant <a href="https://natfluence.com/interview/aweiss/">Alan Weiss</a>, one of the two smartest people I&#8217;ve ever met, includes this sentence: &#8220;He once appeared on the popular American TV game show Jeopardy, where he lost badly in the first round to a dancing waiter from Iowa.&#8221; This provides a humorous counterpoint to his impressive achievements, making him a tad less intimidating. Yet keep in mind that companies hire him for his management expertise, which is completely separate from his knowledge of trivia.</p><p>Overall, I remain unconvinced that going vulnerable with acquaintances or strangers endears you to them. It&#8217;s particularly ill-advised, most of the time, when you are aiming at earning credibility. And far from being a secret route to success for introverts, as championed by Dan Rosenfeld, I believe introverts have special reasons to hold back from accepting this advice.</p><p>You may be wondering: What about the personal stories I share from time to time in these newsletters? They&#8217;re different, for two reasons. First, my anecdotes don&#8217;t try to position me as &#8220;one down&#8221; from readers &#8211; an important element of the vulnerability approach. Second, fleshed-out anecdotes are simply an ingredient of good nonfiction writing. They make abstract ideas three-dimensional. They have persuasive power. They keep readers engaged. They help drive home the reality that what is being written about isn&#8217;t random AI slop or hot air, but concepts that matter.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.introvertupthink.com/p/vulnerability/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.introvertupthink.com/p/vulnerability/comments"><span>Leave a comment</span></a></p><h2>Related posts</h2><p><a href="https://www.introvertupthink.com/p/confidence">What Does Confidence Look Like?</a></p><p><a href="https://www.introvertupthink.com/p/backrow">Introverts and Privacy</a></p><p><a href="https://www.introvertupthink.com/p/keeping-secrets">Introvert Superpower #4: Keeping Secrets</a></p>]]></content:encoded></item><item><title><![CDATA[Jane Goodall and the Payoff of Patient Observation]]></title><description><![CDATA[Only an introvert like Jane Goodall could have sat immobile all day every day for months waiting for a nearby troupe of chimpanzees to accept her presence up close.]]></description><link>https://www.introvertupthink.com/p/jane-goodall</link><guid isPermaLink="false">https://www.introvertupthink.com/p/jane-goodall</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 21 May 2026 12:15:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>From her early years in England, pioneering chimpanzee expert and environmental activist Jane Goodall (1934-2025) nourished a love of animals and a desire to see them in the wild in Africa. She spent much solitary time outdoors and also loved to read and write poetry. At age 23, her childhood wish came true when a former schoolmate invited her to visit a farm her parents had just bought in Kenya. There she met archaeologist Louis Leakey, whom she quietly impressed with her self-acquired knowledge about Africa and animals.</p><p>Although Goodall had no academic credentials, Leakey felt she was well-suited to study wild chimpanzees, who interested him because of their close genetic ties to humans. He obtained funding for this project from an Illinois entrepreneur, and off Goodall went into the field with just her intrepid mother and a local man who served as a cook and guard.</p><p>At first, the chimps ran away whenever they spotted her. For months she sat silently on a hilltop, making herself small and unobtrusive, so that the animals would become accustomed to her as an unintimidating presence. Gradually she moved closer to them, until one day a chimp whom she privately called David Greybeard took a banana directly from her hand. From then on, she related to them as a trusted neighbor, getting to know each creature&#8217;s individual temperament and carefully observing interactions among the group.</p><p>Received wisdom at the time had it that tool making was an ability that distinguished humans from all the rest of the animal kingdom. However, Goodall saw her friend David Greybeard and other chimps use sticks as tools in fishing termites out of their mound. This was a groundbreaking discovery, later confirmed by others. She also observed a complete range of emotions expressed by the chimps among one another, including tenderness, solidarity, irritation, gaiety and aggression. Again this went against the prevailing view of such animals as driven only by instincts.</p><p>These observations were possible only because with introverted patience and unthreatening stillness she had insinuated herself into their world. The natural interactions of the chimps in their home environment didn&#8217;t show up clearly in manmade settings like a lab or a zoo. Just as important was her ability to trust and report precisely what she saw rather than what others more educated than her might have believed. Personally, she thrived out in the bush, lamenting the noise and chaos when she returned to cities and so-called civilization. Alone, she found spiritual sustenance and peace in nature.</p><blockquote><p>&#8220;The longer I spent on my own, the more I became one with the magic forest that was now my home. Inanimate objects developed their own identities and, like my favorite saint, Francis of Assisi, I named them and greeted them as friends. &#8216;Good morning, Peak,&#8217; I would say as I arrived there each morning; &#8216;Hello, Stream,&#8217; when I collected my water; &#8216;Oh, Wind, for Heaven&#8217;s sake, calm down&#8217; as it howled overhead, ruining my chance of locating the chimps. In particular I became intensely aware of the being-ness of trees. The feel of rough sun-warmed bark of an ancient forest giant, or the cool, smooth skin of a young and eager sapling, gave me a strange, intuitive sense of the sap as it was sucked up by unseen roots and drawn up to the very tips of the branches, high overhead. I loved to sit in the forest when it was raining, and to hear the pattering of the drops on the leaves and feel utterly enclosed in a dim twilight world of greens and browns and soft gray air.&#8221;</p></blockquote><p>Later in life, Goodall became a noted public speaker, advocating for conservation or restoration of wild habitats and for ethical treatment of animals. Like <a href="https://www.introvertupthink.com/p/susanb">Susan B. Anthony</a> and Eleanor Roosevelt, she gave lectures around the world even though this went against her temperament. Her causes and knowing she could have an impact on others&#8217; thinking mattered so much to her. In her book <em>Reason for Hope</em>, she noted that lecturing to crowds depleted her, but having emotional contact with individuals in the audience after her talk would begin to fill her energy bank back up. Many introverts with a lesser global profile would find that pattern familiar.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.introvertupthink.com/p/jane-goodall/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.introvertupthink.com/p/jane-goodall/comments"><span>Leave a comment</span></a></p><h2><strong>Related post</strong></h2><p><a href="https://www.introvertupthink.com/p/observation">An Introvert&#8217;s Guide to Observation</a></p>]]></content:encoded></item><item><title><![CDATA[Healing: A Month in the Country by J.L. Carr]]></title><description><![CDATA[Here&#8217;s a quiet book with meaning that slowly accumulates and reveals itself, with a deep message about time, art and healing.]]></description><link>https://www.introvertupthink.com/p/carr</link><guid isPermaLink="false">https://www.introvertupthink.com/p/carr</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 14 May 2026 12:31:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A short novel by British author J.L. Carr published in 1980, <em>A Month in the Country</em> centers on the restoration of a medieval mural in a rural church by an ex-soldier mentally and physically scarred by World War I.</p>
      <p>
          <a href="https://www.introvertupthink.com/p/carr">
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   ]]></content:encoded></item><item><title><![CDATA[Introverts Keep Spending Under Control]]></title><description><![CDATA[Consensus has it that extroverts earn more on average than introverts. However, introverts may have an edge when it comes to spending.]]></description><link>https://www.introvertupthink.com/p/spending</link><guid isPermaLink="false">https://www.introvertupthink.com/p/spending</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 07 May 2026 12:15:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Both <a href="https://www.truity.com/public/documents/personalityandincomereport2019.pdf">contemporary</a> and <a href="https://www.npr.org/transcripts/714411490">historical</a> studies going back 100 years indicate that extroverts outearn introverts, on average. According to fascinating research <a href="https://www.truity.com/public/documents/personalityandincomereport2019.pdf">reported by Truity</a> in 2019, extra earnings by extroverts amounted to nearly $10,000 a year. The factors that accounted for extroverts&#8217; income premium, they said, were extroverts&#8217; tendency to express their thoughts and feelings, their energetic work style and their preference for social status and visibility. In other words, their being out there in front, <a href="https://www.introvertupthink.com/p/confidence">confidently talking a lot</a> brings them a higher income.</p><p>But hold on: Higher earnings may not mean much when accompanied by outsized spending. And in the spending department, introverts may have a meaningful edge.</p><p>According to the personality research firm <a href="https://www.16personalities.com/articles/frugality-by-personality-type">NERIS Analytics</a>, documented spending differences between extroverts and introverts include:</p><ul><li><p>Extroverts are more likely than introverts to spend impulsively.</p></li><li><p>Introverts are more likely than extroverts to put their money into savings.</p></li><li><p>When asked &#8220;Are you frugal?&#8221; introverts are more likely to agree.</p></li><li><p>Introverts have an easier time sticking to a budget.</p></li><li><p>Extroverts are more likely to view shopping as an enjoyable social excursion, while introverts tend to view shopping as a practical necessity.</p></li></ul><p>According to many <a href="https://woodgundyadvisors.cibc.com/delegate/services/file/673513/content">financial advisors,</a> introverts are also less motivated by the excitement of risky investments, which keeps them from experiencing cataclysmic losses in bear markets. Other observers point to the savings from introverts having an internal focus and not caring as much as extroverts what others think of them. Introverts are less likely to yearn for the latest luxury items, show-off brands or impress-the-neighbors technology. <a href="https://wagner.edu/honors/files/2021/05/2021-Honors-Program-Presentation-Tiffany-Hanna.pdf">One study</a> noted that shopping in a group &#8211; which introverts would rarely do, given the choice &#8211; tended to increase the number of items purchased.</p><p>Blogger <a href="https://introvertspring.com/why-introverts-are-better-with-money/">Michaela Chung</a> put it this way at her Introvert Spring website: &#8220;We&#8217;re happier ordering pizza for a movie night with our bestie than going out and dropping $30 to see a movie in the theater. Because we&#8217;re less likely to go out a lot, we automatically save more money than our extroverted pals who might spend every evening out at pubs or parties. This doesn&#8217;t mean we never go out, just that we have more money for social events when we choose to participate in them.&#8221;</p><p>Now here is my take, a list of expenses that might appear on an extrovert&#8217;s credit card statement that a typical introvert would never voluntarily spend money on.</p><ul><li><p>Karaoke bar rental fee for a reunion of 20 old friends</p></li><li><p>Tanning sessions prior to a public-speaking gig</p></li><li><p>A painted portrait of themselves to pass down to the next generation</p></li><li><p>Fancy running gear branded with the logo of a running club</p></li><li><p>Cover charges for crowded &#8220;see and be seen&#8221; nightclubs</p></li><li><p>Multiple streaming services so as to keep up with popular culture</p></li></ul><p>Perhaps that list is a bit over the top, but in truth I can point to many introvert-related spending choices I make that happen to save me money. I don&#8217;t buy many clothes, for instance. Not only do I attend vastly fewer social gatherings than the average person, I choose clothes not according to their &#8220;look at me!&#8221; qualities but in order to be minimally socially acceptable. My taste in cars likewise tends to be utilitarian, although I&#8217;d rather drive a vehicle that seems cute to me than one I consider ugly. On HGTV&#8217;s house-hunting shows, many couples describe needing expansive outdoor and indoor spaces for entertaining, which also wasn&#8217;t a factor when my husband and I looked for a house that would suit us.</p><p>It&#8217;s not that I think about the Joneses and turn my back on them; it&#8217;s more that consumption options intended to compete with, impress or outdo others don&#8217;t really register in my mind. And I suspect that by caring less about others&#8217; judgments, many introverts make divergent spending decisions from those of extroverts not only when it comes to major expenses but also with respect to a zillion other daily items. Subtle differences, when multiplied, can add up significantly.</p><p>Indeed, a <a href="https://foxfellowship.yale.edu/sites/default/files/files/Money%20Buys%20Happiness%20When%20Spending%20Fits%20Our%20Personality%20(1).pdf">2016 study of more than 76,000 bank transactions</a> by University of Cambridge psychologists in England revealed telling differences in spending on certain categories of expenses by extroverts and introverts. If you look at the middle column of this research report&#8217;s Table 1, you&#8217;ll see that extroverts spent more than introverts on travel, toys and hobbies, jewelry, gambling and pub meals, among other matters, while extroverts spent less than introverts on accounting fees, health and life insurance, home insurance, gardening and books. Interesting, eh? I would love to see more research along these lines.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.introvertupthink.com/p/spending/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.introvertupthink.com/p/spending/comments"><span>Leave a comment</span></a></p><h2>Related posts</h2><p><a href="https://www.introvertupthink.com/p/joneses">Introverts and the Joneses</a></p><p><a href="https://www.introvertupthink.com/p/whose-house">Whose House Is It, Anyway?</a></p><p><a href="https://www.introvertupthink.com/p/confidence">What Confidence Looks Like</a></p>]]></content:encoded></item><item><title><![CDATA[Social Ties: Introverts Again Critique the News ]]></title><description><![CDATA[New York Times readers challenged another article on the implications of longevity research for introverts.]]></description><link>https://www.introvertupthink.com/p/social-ties</link><guid isPermaLink="false">https://www.introvertupthink.com/p/social-ties</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 30 Apr 2026 12:15:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Last month, <a href="https://www.nytimes.com/2025/10/09/well/introvert-longevity-tips.html">the </a><em><a href="https://www.nytimes.com/2025/10/09/well/introvert-longevity-tips.html">New York Times</a></em><a href="https://www.nytimes.com/2025/10/09/well/introvert-longevity-tips.html"> re-ran an article</a> of theirs from October 2025<em> </em>with the headline &#8220;Social Ties Help You Live Longer. What Does That Mean for Introverts?&#8221; <a href="https://www.introvertupthink.com/p/super-agers">As I did for a previous article</a> of theirs on so-called &#8220;super-agers,&#8221; who had memory abilities typical of folks 20 to 30 years younger, and who all led highly social lives, I read the newer article and the 660+ reader comments on it very carefully. Nearly all the commenters identified themselves as introverts and expressed intense, reasonable skepticism about the article&#8217;s implications.</p><p>I found more wisdom and helpful perspectives in the comments than in the article.</p><p>Unfortunately, the <em>Times </em>reporter fell into several common traps of media coverage on this topic. For example, the first paragraph of the social ties article set up a contrast between &#8220;people who have strong relationships&#8221; and those who suffer from &#8220;chronic loneliness.&#8221; This duality is false. People who have close friends and active family ties can still suffer from loneliness &#8211; for instance, if their spouse of many years has died. And on the flip side, as many of the commenters emphasized, folks who socialize very little do not necessarily suffer from loneliness. The article failed to explain how such non-socializers could be physically and mentally healthy.</p><p>Some of the commenters complained that the very topic of the social-ties article exemplified a bias against introverts. Their tone indicated that the article was just one more instance of a long, tiresome and widespread campaign to persuade introverts to join in on social activities that they didn&#8217;t enjoy. The most highly rated reader comment declared, &#8220;Please stop telling introverts how to exist. Solitude is not a negative choice for us. It&#8217;s completely positive.&#8221; Lars in Sweden remarked, &#8220;I sometimes wonder if the constant pitching of extrovertism is a way to say: Be superficial! Have fun! Don&#8217;t bother with real and important questions, it just makes you boring!&#8221;</p><p>A man from Australia pointed out that all the studies cited in this tide of articles didn&#8217;t seem to look at extroverts separately from introverts. Was that methodology valid? &#8220;A study needs to connect longevity with the type of social lifestyle that causes stress, which is different for different people,&#8221; he suggested. A skeptical reader from Connecticut added, &#8220;It seems only extroverts need this constant affirmation that their social networking is healthier than taking a long meditative walk in the forest.&#8221;</p><p>Other commenters took issue with specific points in the piece.</p><p>The reporter claimed that &#8220;loneliness is inherently a stressful experience.&#8221; A critical reader pointed out that the article &#8220;completely fails to acknowledge the stress that we introverts feel from more social interaction than we&#8217;re comfortable with. By urging more socialization, there&#8217;s the demeaning subtext that the preference for solitude is somehow not normal.&#8221; Someone from the west coast argued, &#8220;Introverts deal with stress by taking time out from social functions. If that keeps us calm, then we should do that instead of going to another loud party.&#8221; Another said, &#8220;I have always been a loner. That is what makes me the happiest and most content.&#8221;</p><p>A psychology professor quoted in the piece proclaimed &#8220;four to six close relationships&#8221; as ideal for avoiding pitfalls that researchers say reduce longevity. This prompted a reader to joke, &#8220;Oh my! I need four to six close relationships to live to a ripe old age? Let me run down to Costco and buy the bulk pack.&#8221; Another introvert suggested, &#8220;&#8216;One or two friends&#8217; sounds less stressful.&#8221;</p><p>Another factor cited was that social relationships motivate us to take better care of our health. Yet a couple of dozen introverts testified in the comments that Covid-19 quarantines had brought them a greater sense of calm than they&#8217;d felt in years. Others agreed that only with the relative solitude of the pandemic did they realize how much pressures to socialize drained them. These introverts were counterclaiming that solitude, not social connection, set their baseline for better health.</p><p>And finally, according to experts cited in the article, frequent contact with strangers or loose acquaintances can provide beneficial mental stimulation. Really, for everyone? some commenters questioned. On this, a Ph.D from California shared, &#8220;I find it very, very stressful to be in social situations for more than a few minutes. It zaps my energy, increases anxiety that isn&#8217;t normally there and likely raises my blood pressure. I prefer one-on-one interactions with little noise and most prefer time with animals.&#8221; Another reader probably was not exaggerating when he said, &#8220;I would rather knock a year or two off my life than spend an hour or two with people I can&#8217;t stand.&#8221;</p><p>I don&#8217;t believe a single person responded in the comments, &#8220;Thanks for telling me about this research! I will change my lifestyle accordingly.&#8221; For me, that was a remarkable sign of how well we introverts can resist propaganda in favor of what we know to be true, from the certainty of our inner being. It also shows how extensively well-educated introverts like <em>New York Times</em> readers have taken in the affirming messages about introversion spread by Susan Cain in her best-selling book <em>Quiet </em>and others. Now if only medical, academic and media experts could also take in respect for human differences&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.introvertupthink.com/p/social-ties/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.introvertupthink.com/p/social-ties/comments"><span>Leave a comment</span></a></p><h2>Related posts</h2><p><a href="https://www.introvertupthink.com/p/super-agers">Do Extroverts Stay Sharp Longer? Introverts Critique the News</a></p><p><a href="https://www.introvertupthink.com/p/bias">How Bias Works</a></p><p><a href="https://www.introvertupthink.com/p/futile-friend-count">The Futile Friend Count</a></p>]]></content:encoded></item><item><title><![CDATA[John Le Carré and the Many Shadings of Privacy]]></title><description><![CDATA[How solitude and privacy played out in the life of spy novelist John Le Carr&#233; (1931-2020).]]></description><link>https://www.introvertupthink.com/p/john-le-carre</link><guid isPermaLink="false">https://www.introvertupthink.com/p/john-le-carre</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 23 Apr 2026 12:31:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>As someone who loves spy novels, I couldn&#8217;t resist putting <em>The Secret Life of John Le Carr&#233;</em> by Adam Sisman on my to-read list. This slim 2023 book revealed how the popular author of <em>The Spy Who Came in from the Cold</em> and many other acclaimed novels on the world of espionage himself actually led a double life. He carried on many, many undercover love affairs with the subterfuge of codes, fake names, dead letter boxes, safe houses and so on.</p><p>What interested me most when I finally read the book recently was not the details of his clandestine adulteries so much as the nuances of privacy in the life of this world-famous British writer.</p><p>David Cornwell &#8211; Le Carr&#233;&#8217;s real-life name &#8211; was an introvert who had the ability to be exceptionally charming in company. This combination of traits made him very well suited for the unspecified work he did for British Intelligence prior to his breakout success as an author. After all, the spy business runs on being able to convincingly play various deceptive roles while keeping certain things to oneself.</p><p>Like many writers, Cornwell cherished being left alone and working alone. In a <a href="https://www.youtube.com/watch?v=bOfmgFT4KuU">2017 &#8220;60 Minutes&#8221; TV segment</a> on him, he told his interviewer that he loved living by the sea in Cornwall, about as far west from London as possible, because his neighbors &#8220;don&#8217;t give a damn for celebrity, if they even know what I do,&#8221; he said. &#8220;Not a head turns in the street when I walk by, and that&#8217;s enormously soothing.&#8221; In the barnlike studio on his property, he would spend mornings alone with his characters and his words. He walked in the afternoons and edited his work in the evening. And when traveling to soak in foreign atmosphere for his books, he deliberately did so alone, maximizing his opportunities to observe.</p><p>Yet when he hung out with friends, he became a &#8220;social dazzler,&#8221; in the words of a writer who <a href="https://archive.vanityfair.com/article/share/32650cf6-3fad-418d-8e33-4a7906ed6d68">profiled him for </a><em><a href="https://archive.vanityfair.com/article/share/32650cf6-3fad-418d-8e33-4a7906ed6d68">Vanity Fair</a></em><a href="https://archive.vanityfair.com/article/share/32650cf6-3fad-418d-8e33-4a7906ed6d68"> in 1989</a>. A gifted mimic, he would spin stories that kept a roomful of dinner companions rapt. That ability to keep others enthralled probably went back to his unusual childhood, as the son of a roguish con man whose escapades had the family living like royalty one week and like paupers the next. As a boy, David Cornwell learned to cover for his father with fluent lies, plausible excuses and clever compartmentalization.</p><p>His exuberant social persona coexisted with barriers protective of his inner self. As reported in Sisman&#8217;s book, here is how that worked for Nicholas Shakespeare, a friend who was a generation younger than Cornwell:</p><blockquote><p>&#8220;Though the two men became very close, and remained friendly until the end, David was not someone whom he felt able to ring up and have a chat with. While very open with him when they were together, David was at the same time immensely private, and guarded his privacy to a ruthless degree, frequently changing his telephone numbers to exclude unwanted callers.&#8221;</p></blockquote><p>What had me scratching my head after finishing Sisman&#8217;s expos&#233;, published after Cornwell&#8217;s death, was the earlier tug-of-war collusion between Cornwell and Sisman, which proceeded as follows. Cornwell agreed in writing to cooperate with Sisman on a biography that the latter researched and then published in 2015. In the course of his research, Sisman inadvertently learned about several of the affairs that Cornwell had conducted in secret. When Sisman pursued the clues that had turned up, the women involved initially talked, then later clammed up, apparently on orders from Cornwell. He thus left such stories out of his Le Carr&#233; biography. After the deaths of both Cornwell and his loyal wife Jane, Sisman corrected the record by chronicling a number of Cornwell&#8217;s infatuations, ruses and betrayals in a second book.</p><p>What puzzles me is, first, why Cornwell agreed to cooperate with the biography at all, knowing that it would probably be published during his lifetime. Perhaps Cornwell believed he was so skilled at deception and concealment that he was confident he could control his biographer&#8217;s narrative. And second, why did Sisman agree to publish the original biography with such significant omissions that he felt duty-bound to supplement it with <em>The Secret Life of John Le Carr&#233; </em>later? I did not find Sisman&#8217;s justifications in the corrective volume convincing.</p><p>Aside from those psychological and ethical issues, I came away from this topic appreciating another variation on the theme of how introverts manage to be in the public eye while remaining fundamentally private. David Cornwell rationed his participation in interviews, but he performed amiably and persuasively when they took place. Wary about being perceived as part of the Establishment or as a participant in literary rankings, he turned down a knightship and refused to let his books be submitted for the prestigious Booker Prize. He broadcast the image of a cozy and faithful marriage while his loyal, hoodwinked wife not only typed up every line he wrote but also shielded him from interruptions while he connived to meet mistress after mistress. David Cornwell made partial peace with being a public figure, but secretly and privately he lived his life his own way.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.introvertupthink.com/p/john-le-carre/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.introvertupthink.com/p/john-le-carre/comments"><span>Leave a comment</span></a></p><h2>Related posts</h2><p><a href="https://www.introvertupthink.com/p/fame">Phooey on Fame? Yes and No.</a></p><p><a href="https://www.introvertupthink.com/p/backrow">Sitting in the Back Row: Thoughts on Privacy</a></p><p><a href="https://www.introvertupthink.com/p/keeping-secrets">Introvert Superpower #4: Keeping Secrets</a></p>]]></content:encoded></item><item><title><![CDATA[Introverts Aren’t Natural-Born Improvisers]]></title><description><![CDATA[Spontaneity usually isn&#8217;t a strength of introverts. Learn why.]]></description><link>https://www.introvertupthink.com/p/spontaneity</link><guid isPermaLink="false">https://www.introvertupthink.com/p/spontaneity</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 16 Apr 2026 12:15:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When I ran a marketing business, I loved being interviewed on radio or on audio-only teleseminars. Unseen by the audience, I would have notes about my topic spread out all over the desk. It&#8217;s not that I wrote out any text I would read word-for-word in response to questions. Rather, I&#8217;d thought through what would probably be asked and what I felt about that issue and made brief notes accordingly. I remembered examples relevant to each point, so that my answers could be meaty, rich, fun for me, and full of experiential nuance.</p><p>Without such preparation, I would <em>umm </em>and<em> uhh, </em>failing to recall what I knew and<em> </em>feeling inadequate rather than competent and in charge. There are reasons for that. Introverts generally don&#8217;t perform well or feel at ease in situations where we are totally on the spot. We&#8217;re the tongue-tied ones who think up the perfect verbal comeback hours later, not in the moment. Yet by rehearsing or by assembling ingredients for a performance, we can shine. Here&#8217;s why.</p><p>1. <strong>Internal-first preference. </strong>When allowed to choose, introverts would rather mull something over at length and speak only after working it out. Extroverts thrive on thinking out loud, exploring ideas messily in ways they might not later want to stand behind. For extroverts, the interaction is the crucial part, while introverts care about coming up with what we really, firmly think. That takes longer.</p><p><strong>2. Spontaneity stressors. </strong>Situations like an on-air interview or a live interactive talk need to proceed smoothly, with few pauses and no silences. When unrehearsed and completely spontaneous, this is not a rhythm that suits introverts. The same goes for party chatter, which is supposed to be fast, bright and unstopping. Insincerity there is perfectly OK, which introverts tend not to like. The presence of an audience who might be judging the speakers adds a further layer of pressure for introverts.</p><p><strong>3. Esteem for excellence. </strong>Introverts value clear expression and in-depth meaning. Extroverts might put more emphasis on someone&#8217;s overall impact, overlooking sloppy thinking or superficial comments. For an extrovert, keeping the energy going might count as a valued element of excellence, whereas for the introvert, the content ideally should be coherent and worthy of being cast in stone.<strong> </strong>I remember one National Speakers Association presentation I attended, where almost everyone in the audience rose applauding enthusiastically and I caught the eye of someone else still sitting, like me. &#8220;What did he <em>say?&#8221;</em> I asked that person, probably also an introvert. She shrugged. &#8220;No idea.&#8221;</p><p>Preparing or practicing can help introverts without leading to a performance that sounds pre-packaged or scripted. Think of it as a kind of semi-spontaneity, where half of the contents are collected just off-stage, ready to be placed into a flow in the moment.</p><p>If you&#8217;re an introvert and have the courage to improvise on stage in front of an audience, I salute you. I&#8217;ve taken a comedy-style improv workshop and improvised musically with a friend, but I would put those activities into the category of, in the words of <em>Outside Magazine</em> editor Kevin Sintumuang, what &#8220;confuses my algorithm.&#8221;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.introvertupthink.com/p/spontaneity/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.introvertupthink.com/p/spontaneity/comments"><span>Leave a comment</span></a></p><h2>Related posts</h2><p><a href="https://www.introvertupthink.com/p/comfort-zone">Is Your Comfort Zone an Enemy or a Friend?</a></p><p><a href="https://www.introvertupthink.com/p/slow-thinking">Slow Thinking? No Apologies Needed</a></p>]]></content:encoded></item><item><title><![CDATA[Refuge: The Swimmers by Julie Otsuka]]></title><description><![CDATA[The Swimmers, by Julie Otsuka, portrays a community where introverts thrive and eccentrics are deeply accepted.]]></description><link>https://www.introvertupthink.com/p/swimmers</link><guid isPermaLink="false">https://www.introvertupthink.com/p/swimmers</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 09 Apr 2026 12:15:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Julie Otsuka&#8217;s 2022 novel, <em>The Swimmers, </em>opens with a long, lyrical appreciation of the regulars who swim at a pool deep underground. For them, the pool represents an oasis of calm and constancy wher&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[The Challenge of Reticence]]></title><description><![CDATA[In comparison with extroverts, introverts are reticent. Less chatty, more self-contained. Find out why some non-reticent folks take offense at reserved people.]]></description><link>https://www.introvertupthink.com/p/reticence</link><guid isPermaLink="false">https://www.introvertupthink.com/p/reticence</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 02 Apr 2026 12:15:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In one of her essays, author Yiyun Li, who grew up in China, evokes an experience that many introverts around the world can identify with:</p><blockquote><p>&#8220;I have been asked throughout my life: What are you hiding? I don&#8217;t know what I am hiding, and the more I try to deny it, the less trustworthy people find me. My mother used to comment on my stealthiness to our guests. A woman in charge of admission at the public bathhouse often confronted me, asking what I was hiding from her. Nothing, I said, and she would say she could tell from my eyes that I was lying.</p><p>&#8220;Reticence is a natural state. It is not hiding. People don&#8217;t show themselves equally and easily to all.&#8221; &#8212;<em>Dear Friend, from My Life I Write to You in Your Life</em></p></blockquote><p>As Li attests, reticence is not a deliberate act or strategy but a natural expression of a reserved temperament. Yet somehow it triggers suspicions, anger, hostility and accusations in some others. Why? Why do some people react as if they&#8217;ve been insulted, tricked or threatened by someone like Yiyun Li who is simply being herself? &#8220;Why are you so quiet?&#8221; is one way this reaction commonly gets expressed, when the tone is not curious but resentful or aggrieved. From the perspective of the reticent person, taking offense that way can seem unhinged. After all, how does <em>my </em>personality harm <em>you?</em></p><h2><strong>Reasons for taking offense at reticence</strong></h2><p>Social psychologists cite three factors driving this dynamic.</p><p><strong>1. The norm of reciprocity. </strong>When someone offers information, a gesture or an emotion,<strong> </strong>we are supposed to<strong> </strong>respond in kind. That might be a hello, a welcoming smile or observations about the setting. For an introvert who is slow to warm up to people and who dislikes fakery or small talk, it may be hard to do what&#8217;s expected. An exchange that should have proceeded routinely then gets disrupted, and the first person feels rejected, ignored or snubbed.</p><p>2. <strong>Uncertainty and projection. </strong>When a reticent person doesn&#8217;t respond according to social protocol, the situation becomes ambiguous and fraught. <em>Oh, they don&#8217;t like me? Oh, they&#8217;re being snobbish? Oh, who do they think they are?</em> Speculations rush into that void. The more expressive person projects, filling in the empty space with their own fears and preoccupations. In Yiyun Li&#8217;s example, the bathhouse attendant read into Li&#8217;s posture, facial expression and behavior things that Li never intended.</p><p><strong>3. Uncompliant = not controlled. </strong>Someone who doesn&#8217;t respond as expected can come across as resistant, defiant and a threat to authority. They are not playing the social game properly. A higher-status person, feeling indignant or angry at perceived insubordination, may try to force the restrained other into line.</p><p>We need to be suspicious of certain adjectives that get applied to introverts who simply don&#8217;t respond as extroverts expect: sullen; arrogant; unreadable; cold; stubborn; self-centered; disengaged. Perhaps they are just processing the scene around them internally or carrying out their preference for quiet. Intentionally or not, a silent, taciturn or reserved person may also be wielding a quiet form of dignity and power.</p><h2><strong>If this reaction comes your way</strong></h2><p>If someone takes offense at your reticence, remember first that you haven&#8217;t necessarily done anything wrong. Someone got triggered by the way you are, that&#8217;s all.</p><p>Develop a comeback if you feel you need to de-escalate the conflict. Subtly remind the other person, calmly or with a smile, that you haven&#8217;t meant to provoke them. You merely have a personality that they find uncomfortable.</p><p>&#8220;Still waters run deep, my grandfather always said,&#8221; you might try. Or &#8220;Quality, not quantity, is my watchword.&#8221; Or &#8220;When I have something to say, you&#8217;ll be the first to know.&#8221;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.introvertupthink.com/p/reticence/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.introvertupthink.com/p/reticence/comments"><span>Leave a comment</span></a></p><h2>Related posts</h2><p><a href="https://www.introvertupthink.com/p/bruce-lee">What Introverts Can Learn from Bruce Lee</a></p><p><a href="https://www.introvertupthink.com/p/white-nights-by-ann-cleeves">Reticence: White Nights by Ann Cleeves</a></p><p><a href="https://www.introvertupthink.com/p/unknowable-breathing-lessons-by-anne">Unknowable: Breathing Lessons by Anne Tyler</a></p>]]></content:encoded></item><item><title><![CDATA[What Does Confidence Look Like?]]></title><description><![CDATA[Conventional indicators of confidence misleadingly pick out extroverts. Introverts&#8217; confidence is less obvious but no less real or valuable.]]></description><link>https://www.introvertupthink.com/p/confidence</link><guid isPermaLink="false">https://www.introvertupthink.com/p/confidence</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 26 Mar 2026 12:01:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In the popular imagination, someone standing with their arms uplifted and outstretched, their feet rooted firmly while apart, is the very picture of confidence. For a time, some claimed that this so-called power pose could boost the poser&#8217;s <em>inner </em>confidence, but that purported effect has been <a href="https://www.bps.org.uk/psychologist/decade-power-posing-where-do-we-stand">vigorously challenged</a> within the field of social psychology. Nevertheless, few would dispute the relevance of coming across to others as confident, especially at work. And what counts in our culture as a confident performance falls decidedly on the extroverted end of the behavioral spectrum.</p><p>In other words, if you asked the average person to point out either a stranger or a known colleague who is confident, they&#8217;re highly likely to indicate someone who acts like an extrovert. This follows from scads of stereotypes that pile praise upon extroverts, including these conventional indicators of confidence:</p><ul><li><p><strong>Verbal fluency.</strong> Someone whose words flow easily, up to and including the master improvisational bullshitter, is taken as more confident than someone whose words come out with pauses to express ideas with precision and thoughtfulness.</p></li><li><p><strong>Initiative. </strong>A confident person is supposedly the one who steps forward, volunteers and leads others &#8211; not someone who stays studiously silent.</p></li><li><p><strong>Expressiveness. </strong>Animated gestures, words and actions that strongly convey emotions are another element in this cluster of confidence markers. Restrained or reserved people don&#8217;t fit this image.</p></li><li><p><strong>Comfort with attention. </strong>According to common pigeonholes, confident people take up lots of space, enjoy being seen or heard and become positively memorable without much effort. Less confident people can be found in the back of the room, removing themselves from any spotlight.</p></li></ul><p>These conventional benchmarks for confidence overlook or misinterpret our quirks and strengths as introverts. Most importantly, confidence can be an internal characteristic that comes out only in subtle ways. For instance, think of an environmental expert who stands up at the end of a public meeting dominated by emotional testimony that&#8217;s in favor of a new city ordinance. So quietly that she has to be asked to repeat herself closer to the mic, she explains that the measure failed when tried in Houston, Nashville and St. Cloud, Minnesota. She knows her stuff, and listeners can tell that she does. She has rock-solid inner confidence even though she may not be an impressive speaker, charismatic, assertive, a born leader or comfortable in the large group.</p><p>Introverts&#8217; confidence can also show up in personal decisions they make that go against the crowd, without fuss or fanfare. I am thinking of the people who had the clear moral compass to refuse invitations to hobnob with sex offender Jeffrey Epstein and his crowd, when so many other movers and shakers fell over themselves to join his bacchanalian games. Or consider the successful person who chooses not to carry a smartphone, believing he can more easily reach his goals without constant connectivity and interruptions.</p><p>Confidence can also involve maintaining boundaries, tolerating anonymity, remaining calm during conflicts or persevering in private ways. Picture someone who knows how not to be fooled but doesn&#8217;t go out of their way to flaunt their knowledge in public. The introvert who doesn&#8217;t <em>perform </em>wouldn&#8217;t be picked out of a crowd as the confident one &#8211; and is happy to let showboaters bask in the attention.</p><h2><strong>Related posts</strong></h2><p><a href="https://www.introvertupthink.com/p/competence">Introverts and Competence</a></p><p><a href="https://www.introvertupthink.com/p/energy">The High-Energy Fallacy</a></p><p><a href="https://www.introvertupthink.com/p/backrow">Sitting in the Back Row</a></p>]]></content:encoded></item><item><title><![CDATA[Reader Stories 2: Sad Lost Puppy Finds Her Way]]></title><description><![CDATA[by Margaret Cioffe]]></description><link>https://www.introvertupthink.com/p/reader-stories-2</link><guid isPermaLink="false">https://www.introvertupthink.com/p/reader-stories-2</guid><pubDate>Thu, 19 Mar 2026 12:02:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>During the summer between 5th and 6th grade, some kind of fundamental shift or growth took place that I missed out on. I spent the summer alone on my back porch reading <em>Harry Potter</em> while apparently all of my friends did something completely different. Something so different and so life changing that when we went to our first day of 6th grade they had stopped speaking to me completely. They were all in agreement about this and no one told me ahead of time. It was very confusing and scary and absolutely mortifying.</p><div class="pullquote"><p>Do you have an interesting introvert story to share?</p><p>Send it to innies@yudkin.com for consideration.</p><p>700-1500 words, please. Thank you.</p></div><p>It would have been nice to have an older sibling or friend to give me a heads up about how things were going to change as I grew and as my body changed. How people, especially girls, were going to change and evolve too, why they became bitches. But I didn&#8217;t. At one point (either middle school or high school) my mom handed me <em>The Life Cycle Library for Young People.</em> Published in 1969, I can only assume it was given to her by her parents and was also the extent of her sex education. It did not quite jibe with what I was seeing every morning before school on MTV and VH1. It did little to explain any of the habits of dating for a young girl in the late 90&#8217;s-early 00&#8217;s. I did wind up making new friends, but this trend of me finding out what was cool or how things worked after everyone else seemed to already just know continued, and it continued to be mortifying.</p><p>But when you are bullied, when your closest friends suddenly cast you out and always seem to be in possession of knowledge that you just can&#8217;t seem to figure out, when your peers all seem to surpass your understanding of the world and you are constantly that lost puppy playing catch up to understand what the hell you are supposed to say, or do, or wear (and constantly doing all of those things &#8220;wrong&#8221;), you are bound to reach a breaking point. Mine came somewhere in junior or senior year of high school. This is when I discovered <em>Teen Vogue</em> and a world outside of Summerville, South Carolina. Because I spent so much time in my room, alone, and so much time reading, both books and magazines, I began to read two very different things with lessons that forever changed my approach to myself and my life.</p><p>In <em>Teen Vogue</em> I learned that all of the clothes that the girls in my town wore were wrong (sorry, girls, but they were) and on me, they looked especially wrong or I just didn&#8217;t do them right. Pearls, polo shirts, anything khaki, anything Vera Bradly or Lily Pulitzer, Sperry&#8217;s boat shoes&#8230;please, God, just burn it all. But Boho Chic with a hint of the now grown up and in college Mary Kate and Ashley Olsen attitude, yes please. A little <em>Sex and the City</em>? OK! Did I wear stilettos to high school? Sure did. Did I get made fun of still? Sure did. But this time, I was proud of it because I finally knew why I was getting made fun of. It wasn&#8217;t because I was behind and didn&#8217;t know what the latest trends were, it was because I was ahead. I was wearing what the fashion students in New York City were wearing, but go on, enjoy your overpriced Lacoste shirts.</p><p>I also read <em>On the Road</em> by Jack Kerouac. That book did something for me that was so necessary and life changing that I will forever stand behind its value in the world. It taught me that there were people in the world who value intelligence. Whose entire existence can rely on the need to sit and talk. About life, about books, about music and emotions. Not sports. Not Jesus. But everything else under the sun that is important to the rest of humanity. Traveling and meeting people who live differently than you do can be educational and can shift your perspective on the world, and most importantly, shifting your perspective on the world is the only way that you can ever live in the world. The only way that you can coexist with people who do not fit into the little boxes that you are used to. Those people are beautiful and wonderful and valuable, just like you. You, who also do not have to fit into those little boxes.</p><p>This was also when the movie <em>Rent </em>came out, and that was also monumentally life changing. <em>Rent</em> told me where to go to find my people. <em>Teen Vogue</em> said New York City for fashion and career. <em>Rent</em> said New York City to meet artists and musicians and the weirdos that Kerouac was talking about when he wrote, &#8220;The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars.&#8221;</p><p>I moved to New York at 19 and found my people &#8212; the ones who wanted to sit and talk about everything that mattered, who didn&#8217;t care what you were wearing as long as you had something to say. But here&#8217;s the thing I didn&#8217;t figure out until much later: it wasn&#8217;t that I had finally found the right group to belong to. The weirdos in New York didn&#8217;t accept me despite my differences &#8212; they made the whole concept of fitting in completely beside the point. Nobody was keeping score. Nobody cared. There were no rules to decode because nobody was interested in rules. There was just conversation, and books, and people who thought deeply about things, and it turned out I had been training for exactly this my entire life without knowing it.</p><p>The girl on the library couch wasn&#8217;t broken. She wasn&#8217;t behind. She wasn&#8217;t doing it wrong. She was building something &#8212; quietly, alone, one book at a time &#8212; and all those years of not fitting in, of retreating into her own head, of being the sad lost puppy following people who didn&#8217;t want her? That wasn&#8217;t falling behind. That was the head start.</p><p><em>Margaret Cioffe spent her childhood on library couches and her twenties in Brooklyn. She&#8217;s been sober for five years and is writing a recovery memoir called Everything is Gray &#8212; because black and white thinking never did her any favors. She writes at <a href="https://margaretcioffe.substack.com/">margaretcioffe.substack.com</a>.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.introvertupthink.com/p/reader-stories-2/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.introvertupthink.com/p/reader-stories-2/comments"><span>Leave a comment</span></a></p>]]></content:encoded></item><item><title><![CDATA[Enigmatic: The Crossing by Andrew Miller]]></title><description><![CDATA[In The Crossing by Andrew Miller, almost everyone projects their own fantasies or expectations onto a woman who&#8217;s the female version of the strong, silent hero.]]></description><link>https://www.introvertupthink.com/p/andrew-miller</link><guid isPermaLink="false">https://www.introvertupthink.com/p/andrew-miller</guid><dc:creator><![CDATA[Marcia Yudkin]]></dc:creator><pubDate>Thu, 12 Mar 2026 12:15:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7VF3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F86251f8e-b881-4d5e-8bd7-a19bd9754dc5_1151x1151.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Before reading <em>The Crossing</em> by British author Andrew Miller, I hadn&#8217;t realized the extent to which the introverted archetype of a &#8220;strong, silent person&#8221; in our collective Western consciousness is gendered. In films, novels and everyday life, a man who can be described as &#8220;the strong, silent type&#8221; is usually considered in a positive light and indeed as a prime candidate for a hero.</p><p>However, in Andrew Miller&#8217;s 2015 novel, <em>The Crossing,</em> almost no one knows what to make of Maud Stamp, an imperturbable woman who is a brilliant, reserved scientist and an avid sailor. Others in her world project many kinds of meanings onto her, viewing her as either alluring or suspicious and disquieting. The novel doesn&#8217;t make this point, but I believe it&#8217;s clear that they would not regard her this way had she been a man.</p>
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